The 10 Most Effective HIIT Exercises for Runners

The 10 Most Effective HIIT Exercises for Runners

Running is a sport that involves so much more than just strong legs. While physical strength certainly plays a key role in a runner’s success, cardiovascular efficiency and mental strength do as well. One of the best ways to gain power in all of these areas is with HIIT exercises. High intensity interval training is … Read More

20 Minute Full Body Dumbbell Workout for Runners

20 Minute Full Body Dumbbell Workout for Runners

Strength training is often associated with heavy weights, complicated machines, and uncomfortable time spent in the gym. However, as a runner, the last thing anyone wants to do is spend time unnecessary time working out when they could be logging miles. These dumbbell exercises for runners are the perfect solution. Complete with 8 dumbbell exercises … Read More

Full Body Resistance Band Exercises for Runners

Full Body Resistance Band Exercises for Runners

Maintaining a regular strength training routine is often low on the priority list for runners. Nothing sounds less appealing than having to drive to the gym to complete some strengthening exercises when it’s much easier to head out the door and start running. Luckily, strength training doesn’t have to involve heavy weights or even the … Read More