How to Improve Your Exercise Form | 7 Strength Training Tips for Runners

How to Improve Your Exercise Form | 7 Strength Training Tips for Runners

Regardless of how consistent we are with our strength training, the exercises we complete hardly have an effect if they aren’t completed with proper form. However, finding the time to incorporate regular strength training is often hard enough as it is – let alone taking the time to research proper exercise form. Proper exercise form … Read More

How to Get in Shape Before Your First Trail Race

How to Get in Shape Before Your First Trail Race

One of the best things about running is the fact that there are so many different opportunities. Whether you love run far, fast, alone, in a group, right out your door, in the basement on your treadmill, or through the woods – there’s something for you. Trail running is an excellent way to avoid mental … Read More

The Perfect Post-Run Routine: Stretching, Strength & Recovery

The Perfect Post-Run Routine: Stretching, Strength & Recovery

It’s easy to fall into the trap of skipping out on your post-run routine. After finishing up your miles, who wants to spend even more time stretching or completing strength exercises? When we’re rushed, it feels almost like a waste of time to come home and hunker down on your living room floor. Having an … Read More

At Home Strength Training Workout for Runners

At Home Strength Training Workout for Runners

Updated: May 7, 2020 Whether you’re training to run your first mile or next marathon, regular strength training plays a large role in your long-term success as a running. Strength training workouts are essential for runners. Completing regular strength training exercises help prevent injuries, maintain strong muscles, and support a regular increase in mileage. This … Read More

20 Minute Full Body Dumbbell Workout for Runners

20 Minute Full Body Dumbbell Workout for Runners

Strength training is often associated with heavy weights, complicated machines, and uncomfortable time spent in the gym. However, as a runner, the last thing anyone wants to do is spend time unnecessary time working out when they could be logging miles. These dumbbell exercises for runners are the perfect solution. Complete with 8 dumbbell exercises … Read More

A Guide to Cross Training for Runners

A Guide to Cross Training for Runners

Contrary to popular belief, running involves so much more than what you do on the run. While the physical act of running makes up a great deal of the sport, most runners understand the importance of supplementing their training with various other activities – commonly referred to as cross training. What is cross training? Cross … Read More