30 Minute Leg Workout for Runners | Essential Leg Strengthening Exercises

30 Minute Leg Workout for Runners | Essential Leg Strengthening Exercises

As runners, we continuously hear about all of the things we should incorporate during training to become a better runner. Speed workouts, repeats, long runs… and the list goes on. However, one of the most beneficial things runners can do is strength train. More specifically, strengthen the legs. Do leg workouts help with running? Including … Read More

At Home Upper Body Workout for Runners

At Home Upper Body Workout for Runners

While the focus of our training centers around weekly mileage, runners usually incorporate various forms of strength training in their routines. While lower body workouts and core exercises make sense, many find themselves asking: should runners do upper body workouts? Upper body workouts are beneficial for runners. All runners, whether you’re just getting started or … Read More

How to Improve Your Exercise Form | 7 Strength Training Tips for Runners

How to Improve Your Exercise Form | 7 Strength Training Tips for Runners

Regardless of how consistent we are with our strength training, the exercises we complete hardly have an effect if they aren’t completed with proper form. However, finding the time to incorporate regular strength training is often hard enough as it is – let alone taking the time to research proper exercise form. Proper exercise form … Read More

How to Get in Shape Before Your First Trail Race

How to Get in Shape Before Your First Trail Race

One of the best things about running is the fact that there are so many different opportunities. Whether you love run far, fast, alone, in a group, right out your door, in the basement on your treadmill, or through the woods – there’s something for you. Trail running is an excellent way to avoid mental … Read More

The Perfect Post-Run Routine: Stretching, Strength & Recovery

The Perfect Post-Run Routine: Stretching, Strength & Recovery

It’s easy to fall into the trap of skipping out on your post-run routine. After finishing up your miles, who wants to spend even more time stretching or completing strength exercises? When we’re rushed, it feels almost like a waste of time to come home and hunker down on your living room floor. Having an … Read More

At Home Strength Training Workout for Runners

At Home Strength Training Workout for Runners

Updated: May 7, 2020 Whether you’re training to run your first mile or next marathon, regular strength training plays a large role in your long-term success as a running. Strength training workouts are essential for runners. Completing regular strength training exercises help prevent injuries, maintain strong muscles, and support a regular increase in mileage. This … Read More