Best HIIT Moves for Runners

The Best HIIT Moves for Runners

As the year begins, I love sitting down and planning out my races, runs, fitness goals, and workouts for the year. Looking at the big picture really helps me see when there are gaps in my training. It's easy to tell what months will be running intensive, and which months will need a little beefing … Continue reading The Best HIIT Moves for Runners

20 Minute Bodyweight Leg Workout

The month of December is usually the time of year where I find myself frantically searching for at home workouts to make up for those outdoor runs I've skipped. The weather often makes it nearly impossible to get outside, or the darkness prevents me from running in the evenings. Even on the brighter days, it's … Continue reading 20 Minute Bodyweight Leg Workout

15 Minute Dumbbell Workout

Happy Wednesday, friends! I've recently been noticing that one of our flaws as runners (or at least one of my flaws;) is that we love our runs so much that we often forget that we have other muscles besides those in our legs. As our training ramps up for half marathons and marathons, our runs … Continue reading 15 Minute Dumbbell Workout