30 Minute Full Body Strengthening Workout

30 Minute Full Body Strengthening Workout

No one wants to complete multiple workouts throughout the week when they could get the same benefits with just one. Finding a really effective strength workout is key to regular fitness maintenance, especially when you have limited cross training days on your training plan. This full body strengthening workout increases strength throughout the entire body. … Read More

How to Become a Better Runner Without Running

How to Become a Better Runner Without Running

It doesn’t take long to realize that being a lifelong runner involves so much more than actually running. How we feel and perform during a run is a result of what we do before, during and after the run. Many runners set out to become better runners and only focus on what they are doing … Read More

Essential Strength Training Exercises for Runners

Essential Strength Training Exercises for Runners

Contrary to what many people think, being a runner involves so much more than actually running. While the majority of our time is spent logging miles, some of the most important elements of the sport take place after the run is complete. Staying healthy while running involves rest, recovery, fuel, nutrition, cross training – and … Read More

Full Body 30 Minute At Home HIIT Workout

Full Body 30 Minute At Home HIIT Workout

It’s the time of year again where fitness motivation increases and sweaty cardio workouts start to sound really appealing. There’s something about warmer air that makes me want to sweat no matter what workout I choose. Since summer also marks the beginning of training for fall races, indoor cross training suddenly becomes even more important. … Read More

The Ultimate Pyramid Workout for Runner’s Strength

The Ultimate Pyramid Workout for Runner’s Strength

It took me a few years to realize that if I wanted to be a lifelong runner, I was going to have to do more than just run. It sure seems contradictory though, doesn’t it? At times it can frustrating that we can’t just increase our mileage to become a better runner. But, more often than … Read More

25k Training Recap: Week 3

25k Training Recap: Week 3

Today begins a new week, and brings to a close the third week of 25k training. It’s hard to believe that I’ve been running consistently again for three weeks already! Week one of this training plan definitely started off with a bang that included 12+ inches of snow, causing me to have to rearrange my … Read More