Updated: April 28, 2020 While it may feel satisfying to work up a sweat by jumping all around during a workout, it often can wreak havoc on our body. High intensity workouts are certainly effective for raising your heart rate, but they might not always be the best option. Luckily, low impact workouts can warrant … Read More
Contrary to what many people think, being a runner involves so much more than actually running. While the majority of our time is spent logging miles, some of the most important elements of the sport take place after the run is complete. Staying healthy while running involves rest, recovery, fuel, nutrition, cross training – and … Read More
Here we are at the start of a new week again, wrapping up week 8 of 25k training. I expected this week to be my highest mileage yet, continuing to increase my long run mileage and reach a new longest distance since the New York City Marathon. Well – it turns out life had other … Read More
Well, here we are again as another week of 25k training wraps up. I had to double check myself when I wrote this post to make sure it actually was the end of week 7 on my 25k training plan already. Time sure has a way of moving even faster than normal when you are training … Read More
Following a training plan has a crazy way of putting time in perspective. Looking through the plan before training begins is so intimidating. The plan seems to go on forever, and comparing the final weeks of the training plan to where you are now makes you feel like this is something you will never be … Read More
My main goal during training is to find workouts that tone my entire body to complete on my cross training days. While increasing leg strength is always beneficial for runners, I find that focusing too much on just my legs often leaves me feeling burnt out on runs, nearly injured, or just needing a break. I … Read More
