25k Training Recap: Week 5

25k Training Recap: Week 5

March is on a roll and already feels like it’s flying by! Today begins a new week, as week 5 of 25k training wraps up. The winter weather came back this week with colder temperatures and a light dusting of snow. While I am definitely excited for spring, every time the snow returns I remember how … Read More

Lucky 7’s Full Body Dumbbell Workout

Lucky 7’s Full Body Dumbbell Workout

It’s hard to believe that March is already well under way, but here we are a few days into the month. The start of March means that in just a few days we will be celebrating one of the luckiest holidays out there: St. Patrick’s Day! St. Patrick’s Day is always a blast for those … Read More