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30 Day Strength Training Challenge for Runners

30 Day Strength Training Challenge for Runners

It’s hard to believe that it’s already time to start training for spring races. When I look outdoors and see more and more snow piling up, it really doesn’t seem like the green grass is every going to show again. Each year I have to double check my calendar around this time because I’m always … Read More

15 Minute Complete Core Workout

15 Minute Complete Core Workout

Happy Wednesday! It’s really unbelievable that there’s only one Wednesday left of 2017. Is it just me or does it feel like this year just started?! As it gets colder outside I start focusing more on strength workouts rather than cardio sessions. I love taking advantage of the cold months and using this time to … Read More

The Best Half Marathon Training Plan for Every Runner

The Best Half Marathon Training Plan for Every Runner

When I decided to run my first half marathon, I had absolutely no idea what I was doing. A couple of my family members wanted to run one, and I decided to jump on the bandwagon. Had I been running? Sure, a little. I spent time obsessively at the gym every morning running on their … Read More