Quick and Easy Strength Moves to Improve Your Running

Quick and Easy Strength Moves to Improve Your Running

When I first began running, I did just that: started running. I created a schedule for myself where I ran around my neighborhood most days, with a few rest days thrown in between. When I finished my runs, I would come home and reward myself by basking in the post-run endorphin high. I’d treat myself … Read More

Spread Kindness

Spread Kindness

Hello friends, happy October! I woke up yesterday morning excited to start off the first week of October. I couldn’t wait to get cracking on my new system for writing to do lists, head out for a run, start a new book, and get some chores accomplished around the house. The weather was finally cooling … Read More

At Home Strength Workout

At Home Strength Workout

Happy Wednesday! This week is flying by, I can’t believe it’s already halfway over. I’m not complaining though, those summer months are just calling my name. I have completed my 20th day in a row working out this morning with a run, and am so close to my goal of 21! Now I’ve probably jinxed … Read More