How to Build a Solid Running Base

How to Build a Solid Running Base

Winter is in full swing here in Michigan, which means freezing temperatures, snow up to our knees, and lots of wind. Even though the elements can certainly be tough, I am a huge advocate of running through the winter. However, despite my best efforts (and failed attempts), I know that winter is not the ideal … Read More

Quick and Easy Strength Moves to Improve Your Running

Quick and Easy Strength Moves to Improve Your Running

When I first began running, I did just that: started running. I created a schedule for myself where I ran around my neighborhood most days, with a few rest days thrown in between. When I finished my runs, I would come home and reward myself by basking in the post-run endorphin high. I’d treat myself … Read More

Spread Kindness

Spread Kindness

Hello friends, happy October! I woke up yesterday morning excited to start off the first week of October. I couldn’t wait to get cracking on my new system for writing to do lists, head out for a run, start a new book, and get some chores accomplished around the house. The weather was finally cooling … Read More

At Home Strength Workout

At Home Strength Workout

Happy Wednesday! This week is flying by, I can’t believe it’s already halfway over. I’m not complaining though, those summer months are just calling my name. I have completed my 20th day in a row working out this morning with a run, and am so close to my goal of 21! Now I’ve probably jinxed … Read More