7 Ways to Break a Sugar Addiction

7 Ways to Break a Sugar Addiction

My version of healthy living always used to be simple: try your best to eat a balanced diet, treat yourself, stay active, and consume everything in moderation. However, these lackadaisical guidelines left me desperately needing to overcome a sugar addiction. The nightly serving of ice cream I consumed continued to grow as my running and … Read More

5 Strategies to Conquer Your Sweet Tooth

5 Strategies to Conquer Your Sweet Tooth

Here we are again, the beginning of the season of Lent. Just one year ago I made the commitment to give up sugar for this 40 day season in attempt to overcome my sugar addiction once and for all. This season of sacrifice provided me with a much needed reason to give it a try, … Read More

What Happened When I Quit Sugar for 40 Days

What Happened When I Quit Sugar for 40 Days

45 days ago, I was determined to make the most out of the upcoming season of Lent by sacrificing something which would be challenging to me. I sat down, made a list of everything that would be hard for me to give up, and was not surprised by the answer that topped my list: sugar. … Read More

Healthy Snack Ideas to Avoid Sugar Cravings

Healthy Snack Ideas to Avoid Sugar Cravings

21 days ago, I decided to put my excuses aside and face my biggest addiction by giving up sweets for 40 days. This decision coincided with the beginning of Lent, which is a season of sacrifice. I could think of no better way to prove my dedication than by sacrificing something that has been my … Read More

5 Ways I Plan to Overcome My Sugar Addiction

5 Ways I Plan to Overcome My Sugar Addiction

The day after Valentine’s Day is usually an exciting one for me. Valentine’s Day usually results in an accumulation of some of my favorite sweet treats, so the following day begins the fun of treating myself to some chocolate and candy. A season of love shown through sweet treats is always a favorite for those … Read More