7 Ways to Break a Sugar Addiction

7 Ways to Break a Sugar Addiction

My version of healthy living always used to be simple: try your best to eat a balanced diet, treat yourself, stay active, and consume everything in moderation. However, these lackadaisical guidelines left me desperately needing to overcome a sugar addiction. The nightly serving of ice cream I consumed continued to grow as my running and … Read More

What Happened When I Quit Sugar for 40 Days

What Happened When I Quit Sugar for 40 Days

45 days ago, I was determined to make the most out of the upcoming season of Lent by sacrificing something which would be challenging to me. I sat down, made a list of everything that would be hard for me to give up, and was not surprised by the answer that topped my list: sugar. … Read More

Healthy Snack Ideas to Avoid Sugar Cravings

Healthy Snack Ideas to Avoid Sugar Cravings

21 days ago, I decided to put my excuses aside and face my biggest addiction by giving up sweets for 40 days. This decision coincided with the beginning of Lent, which is a season of sacrifice. I could think of no better way to prove my dedication than by sacrificing something that has been my … Read More