After months of layering up for unpredictable weather, the first few hot weather runs are a welcomed relief. The simplicity of heading outside in the simple summer running outfit of just shorts and a t-shirt makes running feel like a breeze. Until you realize how bright it is. And how hot the sun feels on … Read More
For most runners, training through the summer brings it’s fair share of challenges – the heat, humidity and sun to name a few. And while the summer weather may feel blissful after a cold, dark winter, it’s important to remember that summer running requires a few training adjustments. Today, Traci Magnus is sharing some essential … Read More
We have been having some abnormally warm weather here in Michigan lately. The majority of the days these past few weeks have seen temperatures in the 80s with sunny skies. After a winter filled with sub-zero temperatures and lengthy snow storms, running in the heat feels incredibly different. Exposing my skin to sunshine after such … Read More
