Running in humidity is dreaded by just about every runner. For runners who live in a mild climate, humidity can take them by surprise when traveling. Runners who live in tropical climates or areas with changing seasons often despise running in the thick of summer. Heat and humidity pose difficult conditions for runners of all…
Summer running season brings with it many challenges: the heat, humidity and sunshine to name a few. After a long winter, the thought of running in the heat might sound wonderful – until you’re in the thick of summer running with higher heart rates and slower paces. How do you keep running in summer? Staying…
Just about every runner finds themselves running in the heat at some point during the year. Whether you run in hot weather year round or only during the summer, you’ve likely experienced some of the struggles it can bring. Hot weather sounds really appealing when you’re struggling to stay warm in the middle of winter….
One of the most overlooked accessories in the running community are sunglasses. We spend hours deciding on the right clothes, a proper fuel belt, running shoes and hair accessories – and yet so many of us forget about running sunglasses. Should you run with sunglasses? If you’ve ever gotten all ready for an outdoor run,…
For most runners, training through the summer brings it’s fair share of challenges – the heat, humidity and sun to name a few. And while the summer weather may feel blissful after a cold, dark winter, it’s important to remember that summer running requires a few training adjustments. Today, Traci Magnus is sharing some essential…
Heading in to this week, I was a little nervous about how my motivation would hold out. This past week was spent up in northern Michigan with my husband and parents for a week of vacation. I was eager to get away this week after many days spent house hunting, and originally anticipated that my…