One of the most overlooked accessories in the running community are sunglasses. We spend hours deciding on the right clothes, a proper fuel belt, running shoes and hair accessories – and yet so many of us forget about running sunglasses. Should you run with sunglasses? If you’ve ever gotten all ready for an outdoor run, … Read More
Hot weather sounds really appealing when you’re struggling to stay warm in the middle of winter. But for runners, the arrival of summer means more than just enjoying the heat by the pool. Running in hot weather involves quite a bit of effort and struggle. Is running in hot weather safe? It doesn’t take long … Read More
For most runners, training through the summer brings it’s fair share of challenges – the heat, humidity and sun to name a few. And while the summer weather may feel blissful after a cold, dark winter, it’s important to remember that summer running requires a few training adjustments. Today, Traci Magnus is sharing some essential … Read More
This past week of marathon training was exactly what I needed to get back in the groove of training again. It’s funny how it gets easier and easier to miss workouts as you start to skip or miss one. The excuses come quickly and my mind puts up much less of a battle after missing … Read More
This past week of marathon training was a very challenging one! We finally closed on our house and moved all of our things across the state. We spent Monday and Tuesday wrapping up all the closing details and spending the night in our house for the first time. Thursday and Friday were spent helping the … Read More
Here we are again, at the start of a new training week! Week 9 of marathon training was a bit of a jumbled mess due to travel, moving, packing, vacationing and everything else in between. We started this week off by finishing up packing our house and then headed across the state for a rehearsal … Read More
