How to Taper for a Half Marathon
After months of building mileage and intensity during half marathon training, the thought of reducing mileage and tapering before race day might feel a little …
After months of building mileage and intensity during half marathon training, the thought of reducing mileage and tapering before race day might feel a little …
The last few weeks leading up to a race bring a mix of so many emotions. Runners experience everything from excitement, to nerves, anxiety, giddiness …