taper before a race Archives | Runnin’ for Sweets

After months of building mileage and intensity during half marathon training, the thought of reducing mileage and tapering before race day might feel a little unsettling. However, taper is a crucial element of any half marathon training plan. Do you need to taper for a half marathon? Running a half marathon might be a bucket … Read More

In All Running Tips, Half Marathon & Marathon Tips, Running Recovery, Running Tips, Running Tips for Beginners

Taper Before a Race: Everything You Need to Know

Runnin' for SweetsOctober 18, 2018October 22, 20183 Comments

The last few weeks leading up to a race bring a mix of so many emotions. Runners experience everything from excitement, to nerves, anxiety, giddiness and so much more. All of these emotions combined with less mileage means runners have even more time to sit and obsess about the race. As race day approaches, it’s … Read More

Showing all posts tagged taper before a race

How to Taper for a Half Marathon

Taper Before a Race: Everything You Need to Know