Taper

The last few weeks leading up to a race bring a mix of so many emotions. Runners experience everything from excitement, to nerves, anxiety, giddiness …

As the New York City Marathon gets closer, it seems that time is now moving even quicker than it’s usual speed-of-light pace. I am finding …

Good morning and happy Tuesday! No doubt I sound like a broken record, but we have officially passed the halfway point in October, and I …