4 Simple Variations for Your Next Tempo Run

4 Simple Variations for Your Next Tempo Run

No matter what distance you run each week, whether you’re a beginner runner or pro athlete, tempo runs are an important workout to complete during training. With so many different tempo run variations, these workouts prove to be versatile and function well for any type of runner. Tempo runs are one of my favorite workouts … Read More

25k Training Recap: Week 4

25k Training Recap: Week 4

Today begins a new week, and brings to a close the fourth week of 25k training. This week took some rearranging, but I still managed to get all the workouts in. We had a mix of beautiful spring weather combined with a weird winter snow/rain storm partway through the week this week. The spring weather … Read More

Increase Your Speed: The Best 30 Minute Interval Run

Increase Your Speed: The Best 30 Minute Interval Run

I am not a fast runner by any means. My race times consistently place me right in the middle of the pack. My pace per mile is pretty average, never earning me a first place finish but always ensuring that I don’t finish last. Even so, I enjoy challenging myself and setting new goals each … Read More