10 Reasons I’m Thankful for Running

10 Reasons I’m Thankful for Running

This Thanksgiving, I want to intentionally make time to reflect on one aspect of my life for which I am very thankful: running. As life progresses, the people, places and circumstances may change, but through it all running remains consistent. We may run on different trails, in different climates, and with many different goals, but … Read More

The Most Important Reminder This Time of Year

The Most Important Reminder This Time of Year

These past two weeks have been a whirlwind to say the least. Last week I finally started to hit my groove. My routine was clicking, I was feeling really productive, and ahead of the game with Christmas preparations. Thanksgiving weekend had been fun and relaxing, yet surprising and stressful all at the same time, and … Read More

How Running Has Taught Me to Be Thankful

How Running Has Taught Me to Be Thankful

Happy Thanksgiving! The holiday of Thanksgiving is a day dedicated to gratitude, family, and celebration. I hope your holiday is filled with those things, and so much more.  A day away from work focused on what we are thankful for is just what the world needs. Today is the start of my favorite time of … Read More

Black Friday Workout

Black Friday Workout

My excitement for the holidays continues to grow as we get closer and closer to the last few weeks of the year. All the upcoming celebrations, joy, family time, and feasts make it hard to not be in good spirits. However, all of those family get togethers and holiday treats sure make it hard to … Read More