Hip Mobility and Strengthening Exercises for Runners

Hip Mobility and Strengthening Exercises for Runners

When we first start running, it usually seems pretty straightforward. Buy a pair of running shoes, lace up, and head out to log some miles. However, after some consistent runs, we start to hear about all of the “extras” we should be doing. Cross training, strength training, yoga, stretching – and now hip mobility exercises … Read More

10 Best Lower Body Stretches for Runners

10 Best Lower Body Stretches for Runners

If you’ve been a runner for any length of time, you’ve probably heard of the importance of stretching after a run. Post run stretching will speed up recovery and help your body recover more fully. Even so, despite all the recommendations it can be hard to motivate yourself to stretch after already spending so much … Read More