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25k Training Recap: Week 2

25k Training Recap: Week 2

Today begins a new week, and brings to a close the second week of 25k training.  Week one of training was a bit more challenging than I expected, but this week has me feeling back on track. The temperature warmed up a bit this week, at times to nearly 40 degrees, so the snow has … Read More

How to Safely Increase Your Running Mileage

How to Safely Increase Your Running Mileage

It’s that time of year where runners everywhere (at least those who live somewhere that gets an intense winter) start to get antsy. The cold, frigid months have shortened our runs or forced us inside to battle the treadmill. After a season of less intense mileage, we are fully ready to get back out there … Read More