Race Day Packing Checklist: What to Bring to the Start
As the weather begins to clear up and temperatures rise, racing season is quickly approaching. The transition to warmer, sunny weather can only mean one …
Training
The Best HIIT Moves for Runners
As the year begins, I love sitting down and planning out my races, runs, fitness goals, and workouts for the year. Looking at the big …
Perspective: The One Thing that Affects Running the Most
As I look back on my training log from this past year, I can’t help but re-live some of the best and worst running memories …
What To Do When You Finish Your Goal Race
This past week has brought me a front row seat to the great paradox of running. Why is it that I miss running whenever I …
Quick and Easy Strength Moves to Improve Your Running
When I first began running, I did just that: started running. I created a schedule for myself where I ran around my neighborhood most days, …
5 Things I Love About Taper Time
Good morning and happy Tuesday! No doubt I sound like a broken record, but we have officially passed the halfway point in October, and I …