Race Day Packing Checklist: What to Bring to the Start

Race Day Packing Checklist: What to Bring to the Start

As the weather begins to clear up and temperatures rise, racing season is quickly approaching. The transition to warmer, sunny weather can only mean one thing: spring races. All across the country, runners of every ability level have set their sights on a race and are making progress towards their goals. While training for any … Read More

The Best HIIT Moves for Runners

The Best HIIT Moves for Runners

As the year begins, I love sitting down and planning out my races, runs, fitness goals, and workouts for the year. Looking at the big picture really helps me see when there are gaps in my training. It’s easy to tell what months will be running intensive, and which months will need a little beefing … Read More

Perspective: The One Thing that Affects Running the Most

Perspective: The One Thing that Affects Running the Most

As I look back on my training log from this past year, I can’t help but re-live some of the best and worst running memories of the year. Looking back through each and every run (marathon training in particular) has been really eye opening for me. It is so interesting to see how runs of … Read More

What To Do When You Finish Your Goal Race

What To Do When You Finish Your Goal Race

This past week has brought me a front row seat to the great paradox of running. Why is it that I miss running whenever I am forced to take a rest day? But yet I can’t find the motivation whenever I am healthy and have a run planned? After completing my recent goal race, the … Read More

Quick and Easy Strength Moves to Improve Your Running

Quick and Easy Strength Moves to Improve Your Running

When I first began running, I did just that: started running. I created a schedule for myself where I ran around my neighborhood most days, with a few rest days thrown in between. When I finished my runs, I would come home and reward myself by basking in the post-run endorphin high. I’d treat myself … Read More

5 Things I Love About Taper Time

5 Things I Love About Taper Time

Good morning and happy Tuesday! No doubt I sound like a broken record, but we have officially passed the halfway point in October, and I just can’t believe it! There is something about training for a marathon that makes time seem like it’s passing so quickly. Focusing on a goal that is months away initially … Read More