The Incredible Mental Benefits of Exercise

The Incredible Mental Benefits of Exercise

As the mileage increases each week during my 25k training plan, the rest day at the end of the week becomes more and more exciting. When training began, I had to rearrange a lot of runs due to a big snow storm and found myself completing much less intense cross training workouts. My legs didn’t … Read More

Black Friday Workout

Black Friday Workout

My excitement for the holidays continues to grow as we get closer and closer to the last few weeks of the year. All the upcoming celebrations, joy, family time, and feasts make it hard to not be in good spirits. However, all of those family get togethers and holiday treats sure make it hard to … Read More

Epic 30 Day Fitness Challenge

Epic 30 Day Fitness Challenge

**Originally completed in November, I am challenging myself to complete this challenge again this spring! There is nothing more motivating as the temperature begins to warm up than a fitness challenge to keep you active. These last two months of the year are arguably the hardest months to maintain fitness and not gain weight. With … Read More