6 Ways to Stay Motivated to Exercise this Winter

6 Ways to Stay Motivated to Exercise this Winter

Winter is a season that many of us dread. While there are plenty of moments filled with joy and good cheer, a great deal of the season feels cold and dark. Motivation seems to fade on many fronts during this time – especially the motivation to exercise. It is incredibly challenging to motivate yourself to … Read More

30 Day Winter Fitness Challenge to Stay Motivated

30 Day Winter Fitness Challenge to Stay Motivated

My fitness motivation always takes a serious hit in the winter. The cold, dark days always seem to leave me with extra excuses to stay inside and laze around. However, winter is often when I need a fitness routine the most. I have discovered that finding a challenge or schedule is the key to staying … Read More

8 Ways to Stay Active and Fit this Winter

8 Ways to Stay Active and Fit this Winter

Not only does winter bring some less than ideal weather conditions, but the dreary weather is usually coupled with lower fitness motivation. By the time you add decreased sunlight to the mix, it’s almost as if you’re destined for a season of hibernation, regardless of how hard you try. Attempting to stay active in the … Read More

Thoughts Runners Have During a Winter Run

Thoughts Runners Have During a Winter Run

Winter running season is in full force, and I am finding my excitement for snow being compromised with freezing temperatures and wind chills. Each time I eagerly step outside to run in the winter wonderland, I am greeted by icy wind chills and slippery sidewalks. This past weekend, my “long run” of 5 miles was … Read More