It’s hard to believe we are coming up on the last few months of the year already. But as the weather changes and sun starts to set earlier, it’s hard to deny it: the holiday season is approaching. For many, the holidays signal a time to indulge, splurge, and let their fitness go. However, it … Read More
Not only does winter bring some less than ideal weather conditions, but the dreary weather is usually coupled with lower fitness motivation. By the time you add decreased sunlight to the mix, it’s almost as if you’re destined for a season of hibernation, regardless of how hard you try. Attempting to stay active in the … Read More
Winter seems to present its fair share of never-ending challenges. The endless darkness, freezing temperatures, snow and ice to name a few. Not to mention the mental and physical battles that come along with it. Trying to stay healthy in the winter feels like and endless battle. Related: 10 Healthy Habits to Stay Fit Year … Read More
