10 Motivating Reasons to Exercise

10 Motivating Reasons to Exercise

We’ve all heard it before: it’s important to eat healthy, exercise regularly and take good care of your body. While this advice is certainly worth incorporating into your lifestyle, sometimes making the choice to exercise is easier said than done. Despite the fact that we know it’s healthy for us, we need a little more … Read More

5 Times When You Should Definitely Skip a Workout

5 Times When You Should Definitely Skip a Workout

If you’ve been exercising for any length of time, you’ve likely found yourself tempted to skip a scheduled workout every now and again. This desire to skip a workout can arise for many different reasons. Maybe you’ve had a long day, you’re tired, feeling crummy, are traveling, really busy or just plain lazy. Whatever the … Read More

What Happened When I Worked Out Every Morning at 5 am

What Happened When I Worked Out Every Morning at 5 am

Updated: June 11, 2020 One of the most common goals set by those hoping to improve the quality of their lives is to wake up earlier and work out in the morning. So many people want their day to start off on a positive note, opening their eyes full of energy and motivation. To create … Read More

Getting Out of that Fitness Funk

Getting Out of that Fitness Funk

Winter is undoubtedly the toughest time of year to maintain fitness. Whether or not you live in a cold environment, the increasing darkness is tough. Motivation is significantly harder to come by when it’s dark on your way to work in the mornings, and then dark again when you return. The lengthy darkness certainly does … Read More