What Happened When I Worked Out Every Morning at 4:30 am

What Happened When I Worked Out Every Morning at 4:30 am

As the days get shorter and the sun begins to rise later and later, we’re approaching the season where motivation is tough to come by. Getting motivated for a workout is one thing when the sun is shining and birds are chirping, but it’s an entirely different challenge when we wake up to a chilly, … Read More

Getting Out of that Fitness Funk

Getting Out of that Fitness Funk

Winter is undoubtedly the toughest time of year to maintain fitness. Whether or not you live in a cold environment, the increasing darkness is tough. Motivation is significantly harder to come by when it’s dark on your way to work in the mornings, and then dark again when you return. The lengthy darkness certainly does … Read More