4 Steps to Start an Exercise Routine

4 Steps to Start an Exercise Routine

It’s so easy to envy those others on television or social media. You know, the people who look like they have it all – the perfect life, body, family, job, etc. Their lifestyle seems just so perfect that it feels unattainable. So we continue about our lives, always dreaming of becoming better but never actually … Read More

10 Ways to Spring Clean Your Fitness Routine

10 Ways to Spring Clean Your Fitness Routine

It seems that Spring has finally decided to make an appearance this year – and I think it’s safe to say that we’ve been waiting for it for a while. After winter storms, freezing temperatures, and strong winds, Spring brings a very welcome change in pace. The extra sunshine, fresh colors and warmer temperatures often … Read More