Snow Day Workout Bodyweight

Snow Day Workout: Burn Calories with No Equipment

This winter has brought us nearly all types of weather here in West Michigan. From sub zero temperatures, to snow, rain, ice, and even humidity - we've had it all. As we progress into the depths of winter, our snow day likelihood increases. Whether or not your work/school officially has a snow day, some days … Continue reading Snow Day Workout: Burn Calories with No Equipment

Elliptical workouts for runners

30 & 45 Minute Elliptical Workouts

The challenge to remain consistent with workouts is amplified by a thousand in the winter. Or at least that's what it feels like. As a runner, one of my favorite things about the sport is the fact that it allows me to experience the outdoors each day. I love seeing all the seasons, experiencing different … Continue reading 30 & 45 Minute Elliptical Workouts

Best HIIT Moves for Runners

The Best HIIT Moves for Runners

As the year begins, I love sitting down and planning out my races, runs, fitness goals, and workouts for the year. Looking at the big picture really helps me see when there are gaps in my training. It's easy to tell what months will be running intensive, and which months will need a little beefing … Continue reading The Best HIIT Moves for Runners

Best Workouts Strength for Runners

The Best Workouts to Try in 2018

Welcome to the final Wednesday of 2017! Despite all of the failures that came this year, I'd say one of my favorite successes has been finding and creating so many new workouts. While looking through my training log from the past 12 months, I am remembering all the workouts I tried, especially before marathon training, … Continue reading The Best Workouts to Try in 2018

15 Minute Complete Core Workout

Happy Wednesday! It's really unbelievable that there's only one Wednesday left of 2017. Is it just me or does it feel like this year just started?! As it gets colder outside I start focusing more on strength workouts rather than cardio sessions. I love taking advantage of the cold months and using this time to … Continue reading 15 Minute Complete Core Workout

Christmas Workout Plank

12 Days of Christmas Workout

Is it just me, or is this holiday season absolutely flying by?! I can't believe we are nearly halfway through the month, let alone the fact that today marks just 12 days until Christmas. 12 days! These last few weeks of the year always seem to be the busiest. The holidays are filled with plenty … Continue reading 12 Days of Christmas Workout