No matter how different each month feels, they all seem to fly by at the same lightening speed. This month was no different (shocker;), but as time passes I can’t help but look forward to the official end of winter and transition to the brand new season. In case you missed it, here are the … Read More
Despite what it looks like, running is a full body sport. As runners we pump our arms to give us power, use our core and back to maintain good form, our hips to attend to our alignment, glutes to power us up hills, and quads to keep our legs moving. Our entire body is active … Read More
Today begins a new week, and brings to a close the third week of 25k training. It’s hard to believe that I’ve been running consistently again for three weeks already! Week one of this training plan definitely started off with a bang that included 12+ inches of snow, causing me to have to rearrange my … Read More
When I search for a workout to complete, I always look for something that will be really effective in as little time as possible. My favorite workouts are the simple ones that leave you feeling sore the next day. Very little compares to the satisfying feeling of being sore the day after a short, simple … Read More
The beginning of a New Year is filled with the attempts to reset our bodies and minds after a busy holiday season. As we get back in the swing of things with the start of 2018, it’s easy to let time pass and forget about the holiday that will soon be upon us. One of … Read More
This winter has brought us nearly all types of weather here in West Michigan. From sub zero temperatures, to snow, rain, ice, and even humidity – we’ve had it all. As we progress into the depths of winter, our snow day likelihood increases. Whether or not your work/school officially has a snow day, some days … Read More
