No matter how different each month feels, they all seem to fly by at the same lightening speed. This month was no different (shocker;), but as time passes I can’t help but look forward to the official end of winter and transition to the brand new season. In case you missed it, here are the … Read More
Despite what it looks like, running is a full body sport. As runners we pump our arms to give us power, use our core and back to maintain good form, our hips to attend to our alignment, glutes to power us up hills, and quads to keep our legs moving. Our entire body is active … Read More
Today begins a new week, and brings to a close the third week of 25k training. It’s hard to believe that I’ve been running consistently again for three weeks already! Week one of this training plan definitely started off with a bang that included 12+ inches of snow, causing me to have to rearrange my … Read More
When I search for a workout to complete, I always look for something that will be really effective in as little time as possible. My favorite workouts are the simple ones that leave you feeling sore the next day. Very little compares to the satisfying feeling of being sore the day after a short, simple … Read More
As the year begins, I love sitting down and planning out my races, runs, fitness goals, and workouts for the year. Looking at the big picture really helps me see when there are gaps in my training. It’s easy to tell what months will be running intensive, and which months will need a little beefing … Read More
Happy Wednesday! It’s really unbelievable that there’s only one Wednesday left of 2017. Is it just me or does it feel like this year just started?! As it gets colder outside I start focusing more on at home strength workouts rather than cardio sessions. I love taking advantage of the cold months and using this … Read More
