Workouts

Despite what it looks like, running is a full body sport. As runners we pump our arms to give us power, use our core and …

As the year begins, I love sitting down and planning out my races, runs, fitness goals, and workouts for the year. Looking at the big …

Happy Wednesday! It’s really unbelievable that there’s only one Wednesday left of 2017. Is it just me or does it feel like this year just …

My excitement for the holidays continues to grow as we get closer and closer to the last few weeks of the year. All the upcoming …

When I first began running, I did just that: started running. I created a schedule for myself where I ran around my neighborhood most days, …

Happy Wednesday, friends! We are halfway through the week already and this is usually when I like to check myself and see if I’m still …