Recovery Yoga Routine for Runners | The Best Yoga After Running

Recovery Yoga Routine for Runners | The Best Yoga After Running

Recovery plays a key role in any training plan. Whether you’re training for a marathon or your first 5k, being intentional about your recovery can help prevent injuries, build strength and improve your running. While most of us take the time to stretch, foam roll and refuel, we often overlook one of the most beneficial … Read More