Build your mileage for a marathon in 6 months

Months 1-2

Run / Walk Base Building

Build your fitness with run/walk intervals that gradually lengthen

Months 3-4

Endurance Building

Gradually increase your running endurance with runs that begin to lengthen

Months 5-6

Long Runs

Conquer those weekend marathon training long runs to build fitness for race day with some weekly intervals to increase aerobic capacity