Build your mileage for a marathon in 6 months

Months 1-2

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Months 3-4

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Months 5-6

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Build your mileage for a marathon in 6 months

Months 1-2

Run / Walk Base Building

Months 3-4

Endurance Building

Months 5-6

Long Runs

Download the training plan for free!

Couch to Marathon 6 Month Training Plan PDF