The best shoulder calisthenics to try at home
1. Push ups
2. Commandos
3. Mountain climbers
4. Dips
5. Pull ups
6. Decline push ups
7. Hand stands
8. Row
9. Plank to down dog
10. Shoulder taps
Shoulder Calisthenics Workout
– Push ups x 15
– Mountain climbers x 30
– Dips x 20
– Shoulder taps x 20
– Plank to down dog x 10
Repeat all 3x
for beginners
Shoulder Calisthenics Workout
– Commandos x 20
– Pull ups x 10
– Row x 20
– Mountain climbers x 30
– Shoulder taps x 20
Repeat all 3x
for intermediate
athletes
Shoulder Calisthenics Workout
– Decline push ups x 15
– Pull ups x 20
– Hand stand x 30 sec
– Shoulder taps x 30
– Dips x 30
Repeat all 3x
for advanced athletes
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